Healing Sexual Trauma with the Voice

I had initially planned to write this as a "how to" blog, sharing my tips and tools for how to heal from sexual trauma vocally. Yet after many drafts, I realized that the best and most healing way I can share this information is with you is through sharing my personal journey.

My Voice - and I capitalize the V to honour the Divinely Connective element of it which we all have access to - has been my greatest tool for healing.

At first, it was because it was how I could liberate myself from shame and secrecy. Vocalizing my feelings, my fears, and my experiences with a trusted therapist allowed me to receive caring empathy and wisdom to heal. I let my feelings go, realizing they are not me...

Read More